In-person classes

I am offering in-person classes in Rupert, VT on Monday mornings from 8-9 am (Mixed Flow), as well as Thursday mornings from 8-9 am (Slow Flow). These classes are for now open to all students, although if you are not vaccinated against Covid-19, the whole class asks that you please mask. Each Mixed Flow class will be comprised of centering and breath work, Sun Salutations A & B, balance poses, and could have yin or restorative poses included. Class ends with a 5 minute savasana. Slow Flow classes will spend more time in each pose, as well as during centering and savasana, and will rarely include Sun B. While hands-on assists will occasionally be offered, they are in no way mandatory. As a yoga student myself, my practice is always evolving. Although I may not have the flexibility of many teachers out there (and bring a little bit of humor and humanity to each class because of this), I am qualified to teach all of the poses I offer.

Wanna practice but can’t make mornings at 8 am? Each Monday class will be recorded with the option to purchase. Contact me for more info!

Zoom yoga

Zoom is also an option for the morning classes as well.

Please use the contact button for login information.

Drop-in pricing is $15 live, $12 zoom/recorded; 6-class card is $66 and can be used for live, zoom, and recorded.

Certified in 2017, Registered through Yoga Alliance, committed to continuing education, insured

Each month, 10% of earnings are donated to various non-profits.

Please check Updates page for any class changes.