I am offering in-person classes in Rupert, VT on Monday mornings from 8-9 am (Mixed Flow), as well as Thursday mornings from 8-9 am (Slow Flow). These classes are for now open to all students, although if you are not vaccinated against Covid-19, the whole class asks that you please mask. Each Mixed Flow class will be comprised of centering and breath work, Sun Salutations A & B, balance poses, and could have yin or restorative poses included. Class ends with a 5 minute savasana. Slow Flow classes will spend more time in each pose, as well as during centering and savasana, and will rarely include Sun B. While hands-on assists will occasionally be offered, they are in no way mandatory. As a yoga student myself, my practice is always evolving. Although I may not have the flexibility of many teachers out there (and bring a little bit of humor and humanity to each class because of this), I am qualified to teach all of the poses I offer.
Wanna practice but can’t make mornings at 8 am? Each Monday class will be recorded with the option to purchase. Contact me for more info!