In-person classes
I am offering in-person classes in Rupert, VT at The Sheldon General Store (2824 Route 153) on Monday and Thursday mornings from 8-9 am (Mixed Flow) and Friday mornings from 9-10 am (Slow Flow). Monday and Thursday classes will also be zoomed.
Mixed Flow class will be comprised of centering and breath work, Sun Salutations A & B, balance poses, and class ends with a 5 minute savasana.
Slow Flow classes will spend more time in each pose, as well as during centering and savasana, and could include restorative and/or yin poses.
While hands-on assists will occasionally be offered, they are in no way mandatory. As a yoga student myself, my practice is always evolving. Although I may not have the flexibility of many teachers out there (and bring a little bit of humor and humanity to each class because of this), I am qualified to teach all of the poses I offer.
Wanna practice but can’t make mornings at 8 am? Each Monday class will be recorded with the option to purchase.
Want to celebrate someone with yoga? I take yoga and props on the road and can create a specialized practice for you and yours. Contact me for more info!
Zoom yoga
Zoom is also an option for the Monday class as well.
Please use the contact button for login information.
Drop-in pricing is $15 live, $12 zoom/recorded; 6-class card is $66 and can be used for live, zoom, and recorded (expires in 6 months.)
Certified in 2017, Registered through Yoga Alliance, committed to continuing education, insured
Each month, 10% of net earnings are donated to various non-profits.
Please check Updates page for any class changes.